Event bulletin
Free practical introduction to everyday stress management
Gestion du stress au quotidien
- When
- Nov 13, 2026, 4:00 PM - 5:30 PM
- Where
- Bibliotheque Saul-Bellow, Montreal, Canada
- Address
- 3100 rue Saint-Antoine, Montreal, QC H8S 4B8
- Recurrence
- Three Friday sessions beginning November 13, from 11 a.m. to 12:30 p.m.
- Cost note
- Free; registration available through the library
Learn how stress affects the body and mind, then practise breathing, relaxation, mindfulness, visualization, and healthier daily habits.
Source: Ville de Montreal